Tuesday 8-3-21

warmup

500m row

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/34

wod

25 box jumps 24/20

25 pullups

25 kB swings 53/35

25 walking lunges

25 knees to elbows

25 push presses 45/35

25 situps

25 med ball cleans 20/14

25 burpees

25 double unders