warmup
400m run
3 rounds
10 cleans 45/35
10 push jerks 45/35
10 behind the neck jerks 45/35
2 min rest
wod
behind the neck jerks
2-2-2-1-1-1-1-1
warmup
400m run
3 rounds
10 cleans 45/35
10 push jerks 45/35
10 behind the neck jerks 45/35
2 min rest
wod
behind the neck jerks
2-2-2-1-1-1-1-1