Wednesday 8-25-21

wod

Rx

3 rounds

10 overhead squats 135/95

50 double unders

intermediate

3 rounds

10 overhead squats 95/65

30 double unders

beginner

3 rounds

10 overhead squats 45/35

50 single unders

warmup

6 min AMRAP

20 jumping jacks

10 PVC pass throughs

20 double/single unders

10 air squats

then

snatch progression

warming up to working load

10 min EMOM

1 squat snatch + 1 overhead squat

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