Thursday 8-26-21

wod

Rx

for time:

30 toes to bar

40 Alt. DB snatch 50/35

50 DB box step overs 50/35 ( single dB) 24/20

40 Alt DB snatch 50/35

30 toes to bar

intermediate

15 toes to bar

40 Alt. DB snatch 35/25

50 DB box step overs 35/25. 24/20

40 Alt DB snatch 35/25

15 toes to bar

beginner

15 lying toes to bar

30 Alt. DB snatch 25/15

25 DB box step overs 25/15 20/14

30 Alt. DB snatch 25/15

15 lying toes to bar

warm-up

round 1

10 toe touch and jump

10 alt dB deadlifts

10 alt elbow to instep on box

round 2

10 situps

10 alt dB sdlhp

10 box step overs

round 3

10 alt. Foot V-ups

10 alt. DB snatch

10 box step ups

round 4

10 v-ups

10 alt dB snatch

10 dB bix step overs

toes to bar skill work

workout prep

3 toes to bar

6 Alt DB snatch

9 DN box step overs

6 Alt DB snatch

3 toes to bar

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