Saturday 8-28-21

wod

in teams of two

Rx

150 KB swings 53/35

1 mile run

150 KB swings 53/35

intermediate

100 KB swings 35/25

1 mile run

100 KB swings 35/25

beginner

50 KB swings 25/15

400m run

50 KB swings 25/15

warm up

Med ball game

KB skill work

2 rounds

5 single arm kB deadlift

5 Russian swings

10 American swings

then

2 rounds

5 quick KB swings

Movement prep

5 min AMRAP

10 KB swings

200m run

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