Sunday 8-29-21

wod

12 min AMRAP

6-9-12-15…..

cal row

wall ball shots 20/14

warmup

rowing drills

3 rounds

:20 arms only

:20 arms and torso

:20 full stroke

squat class

wall ball review

2 rounds

9 wall balls unbroken

wod prep

2 rounds

6 cal row

6 wall balls

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