Monday 8-30-21

wod

Push-press

5 rounds

5-5-5-5-5

warmup

round 1

10 alt Spider-Man stretch

10 plank to down dog

round 2

:30 single unders

10 inch worms

10 hand release push ups

round 3

:30 double/single unders

7 wall walks partial

Round 4

:30 double/single unders

5 wall walks full

push-press progression

set 1

10 barbell strict press

10 Superman stretch

Set2

10 dip drive

10 vups

set 3

10 push press

10 burpee over the bar

set 4

push press

3-3-3 increasing load

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