Monday 9-6-21

** one class today at 10:00am

wod

30 min time cap

”Nickman”

10 rounds

200m dB farmers carry 50/35

10 weighted pullups 35/25

20 alt dB snatches 50/35

intermediate

10 rounds

200m dB carry 35/25

10 strict pullups

20 alt dB snatch 35/25

beginner

10 rounds

200m plate carry 25/15

10 ring rows

20 plate ground to overhead 25/15

warmup

5 min AMRAP

5 ring rows

5 toe touch and jump

5 dB deadlifts

5 abmat situps

7min

set up dB/kB and perform

3 rounds

3 unbroken pullups

3 unbroken single arm kB swings

3 unbroken dB snatches

4 min

farmer carry test

100m dB farmers carry

Leave a Reply

Your email address will not be published.