Wednesday 9-8-21

wod

Strict press

5-5-5-5-5

warmup

7 min AMRAP

5 ring dips

5 single arm dB press per arm

50 foot bear crawl

10 shoulder taps

shoulder press review ~ 5 min

strict press loading ~6 min

3-3-3-3

building up to working load


post wod cool down

3 rounds

:15 ring support hold

10 strict ring dips

10 kipping ring dips

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