Friday 10-22-21

on a 20:00 min clock

from 0:00 – 4:00

1 rep max clean

2 min rest

from 6:00 – 10:00

4 min AMRAP

bar muscle ups

2 min rest

from 12:00-20:00

8 min AMRAP

30 double unders

8 single arm DB push press left arm 50/35

8 single arm DB push press right arm 50/35

8 lateral DB burpees

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