On a 12 min clock,
1-2-3-4-5-6-7-8-9-10
dumbbell squats 50/35
bar facing burpees
then,
with the remaining time,
1 rep max clean
On a 12 min clock,
1-2-3-4-5-6-7-8-9-10
dumbbell squats 50/35
bar facing burpees
then,
with the remaining time,
1 rep max clean