Facebook
Facebook
 
Skip to content
  • Home
  • 850 CrossFit Kids
  • What is CrossFit?
  • Getting Started
  • WOD
  • Class Times
  • Rates
  • About Us
Home Articles posted by crossfit_admin

Saturday 2-27-21

In teams of two

3 rounds

2 min per station

-SDLHP 75/55 30sec/30sec

-ghd situps half/half

-rope climbs 15’ one/one

-hang power snatch 75/55 30sec/30 sec

-rest

Continue reading

crossfit_admin February 26, 2021 February 26, 2021Uncategorized 0

Friday 2-25-21

Warmup

50 doubleunders

3 rounds

10 jumping lunges

10 squats 3 Mississippi down, 2 Mississippi hold in bottom, 1 Mississippi up

10 pushups

2 min rest

wod

back squats

3-3-3-3-3

Continue reading

crossfit_admin February 25, 2021 February 25, 2021Uncategorized 0

Thursday 2-25-21

Warmup

400m run

3 rounds

10 deadlifts 45/35

10 SDLHP 45/35

10 back squats 45/35

2 min rest

wod

row 1000m

50 alt dB snatches 50/35

row 750m

35 alt dB snatches 50/35

row 500m

20 alt dB snatches 50/35

Continue reading

crossfit_admin February 24, 2021 February 24, 2021Uncategorized 0

Wednesday 2-24-21

Warmup

50 doubleunders

3 rounds

10 jumping jacks

10 walking lunges

10 burpees

2 min rest

wod

“Griff”

800m run

400m run backwards

800m run

400m run backwards

Continue reading

crossfit_admin February 23, 2021 February 23, 2021Uncategorized 0

Tuesday 2-23-21

Warmup

400m run

3 rounds

10 pushups

10 situps

10 squats

2 min rest

wod

open workout 21.1

7 min of burpees

Continue reading

crossfit_admin February 22, 2021 February 22, 2021Uncategorized 0

Monday 2-22-21

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 SDLHP 45/35

10 ohs 45/35

2 min rest

21-15-9

SDLHP 95/65

ohs 95/65

Continue reading

crossfit_admin February 21, 2021 February 21, 2021Uncategorized 0

Sunday 2-21-21

Open gym 2-3

Continue reading

crossfit_admin February 20, 2021 February 20, 2021Uncategorized 0

Saturday 2-20-21

In teams of two

7 rounds

10 burpees

15 jumping lunges

20 double unders

25 yard shuttle sprint

90 sec rest

Work one at a time, complete each movement before moving on.

Continue reading

crossfit_admin February 19, 2021 February 19, 2021Uncategorized 0

Friday 2-19-21

Warmup

400m run

3 rounds

10 jumping jacks

10 situps

10 sec bottom of squat hold

2 min rest

wod

squat cleans and push jerks

5-5-3-3-3-1-1-1-1

Continue reading

crossfit_admin February 18, 2021 February 18, 2021Uncategorized 0

Thursday 2-18-21

Warmup

50 double unders

3 rounds

10 deadlifts 45/35

10 squat cleans 45/35

10 push jerks 45/35

2 min rest

wod

10 rounds

5 pullups

10 pushups

15 squats

Continue reading

crossfit_admin February 17, 2021 February 17, 2021Uncategorized 0
123›»
Facebook
Powered by Tempera & WordPress.