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Home Articles posted by crossfit_admin

Wednesday 3-29-23

3 rounds

50/37 cal row

25 bench presses 135/95

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crossfit_admin March 28, 2023 March 28, 2023Uncategorized 0

Tuesday 3-28-23

16 min EMOM

min 1 15/10 cal row

min 2 3 clean and jerks 135/95

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crossfit_admin March 27, 2023 March 27, 2023Uncategorized 0

Monday 3-27-23

2 rounds

3 min AMRAP

100m run

10 pullups

3 min AMRAP

freestanding handstand hold

rest 2:00 between rounds

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crossfit_admin March 26, 2023 March 26, 2023Uncategorized 0

Sunday 3-26-23

3 rounds

30 alt db snatches 50/35

25 ring pushups

100 double unders

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crossfit_admin March 25, 2023 March 25, 2023Uncategorized 0

Saturday 3-25-23

5 rounds

200m run

15 wallball shots 20/14

10 toes-to-bar

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crossfit_admin March 24, 2023 March 24, 2023Uncategorized 0

Friday 3-24-23

1 rep max deadlift

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crossfit_admin March 23, 2023 March 23, 2023Uncategorized 0

Thursday 3-23-23

for time:

30 box jump overs 24/20

20 shoulder to overhead 135/95

10 rope climbs

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crossfit_admin March 22, 2023 March 22, 2023Uncategorized 0

Wednesday 3-22-23

5 rounds with a partner

20 front squats 115/75

30 kb swings (American is Rxd)

40 partner med ball sit-ups 20/14

-split work on squats and swings, one works at a time

-sit-ups are alternating

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crossfit_admin March 21, 2023 March 21, 2023Uncategorized 0

Tuesday 3-21-23

row 2000m for time

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crossfit_admin March 20, 2023 March 20, 2023Uncategorized 0

20min AMRAP

30 air squats

20 burpees to target (6 inch)

10 chest to bar pullups

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crossfit_admin March 19, 2023 March 19, 2023Uncategorized 0
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