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Home Archive by category "Uncategorized"

Category: Uncategorized

Thursday 4-15-21

Warmup

50 doubleunders

3 rounds

10 cleans 45/35

10 jerks 45/35

10 snatches 45/35

2 min rest

wod

snatch

1-1-1-1-1-1-1

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crossfit_admin April 14, 2021 April 14, 2021Uncategorized 0

Wednesday 4-14-21

Warmup

500m row

10 pushups

10 situps

10 squats

2 min rest

wod

800m run

then,

10 rounds

10 pullups

10 ring dips

then,

800m run

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crossfit_admin April 13, 2021 April 13, 2021Uncategorized 0

Tuesday 4-13-21

Warmup

50 doubleunders

3 rounds

10 ring rows

10 ring dips

10 low ring muscleups

2 min rest

wod

clean and jerks

1-1-1-1-1-1-1

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crossfit_admin April 12, 2021 April 12, 2021Uncategorized 0

Monday 4-12-21

Warm up

400m run

3 rounds

10 deadlifts 45/35

10 cleans 45/35

10 jerks 45/35

2 min rest

wod

“Diane”

21-15-9

deadlifts 225/155

HSPU

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crossfit_admin April 11, 2021 April 11, 2021Uncategorized 0

Sunday 4-11-21

Open gym 2-3

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crossfit_admin April 10, 2021 April 10, 2021Uncategorized 0

Saturday 4-10-21

Team “Pheezy”

3 rounds

5 front squats 165/115

18 pullups

5 deadlifts 225/155

18 toes-to-bar

5 push jerks 165/115

18 hand release push-ups

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crossfit_admin April 9, 2021 April 9, 2021Uncategorized 0

Friday 4-9-21

Warmup

500m row

3 rounds

10 box step ups

10 squats

10 jumping jacks

2 min rest

wod

“Fight gone bad”

wallballs 20/14

SDLHP 75/55

box jumps 20”

push press 75/55

row, calls

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crossfit_admin April 8, 2021 April 8, 2021Uncategorized 0

Thursday 4-8-21

Warmup

50 double unders

3 rounds

10 SDLHP 35/25

10 kB swings 35/25

10 jumping lunges

2 min rest

wod

“Jackie”

1000m row

50 thrusters 45/35

30 pullups

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crossfit_admin April 7, 2021 April 7, 2021Uncategorized 0

Wednesday 4-7-21

Warmup

400m run

3 rounds

10 pushups

10 situps

10 burpees

2 min rest

wod

over head squats

5-5-5-5-5

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crossfit_admin April 6, 2021 April 6, 2021Uncategorized 0

Tuesday 4-6-21

Warmup

500m row

3 rounds

10 pushups

10 thrusters 45/35

10 squats

2 min rest

wod

5 rounds

400m run

5 back squats 155/105

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crossfit_admin April 5, 2021 April 5, 2021Uncategorized 0
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