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Home Archive by category "Uncategorized"

Category: Uncategorized

Friday 1-27-23

For load:
Power snatch
2-2-2-2-2-2-2
Squat snatch
1-1-1-1-1-1-1

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crossfit_admin January 26, 2023 January 26, 2023Uncategorized 0

Thursday 1-26-23

For time: 
150 wall-ball shots (14/20 lb)(9/10 ft)
– Starting at 0:00 and every 2:00 after, perform
7 burpees to a plate

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crossfit_admin January 25, 2023 January 25, 2023Uncategorized 0

Wednesday 1-25-23

20 min AMRAP

8 toes-to-bar

10 single db hang clean and jerks 50/35

14/12 cal row

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crossfit_admin January 24, 2023 January 24, 2023Uncategorized 0

Tuesday 1-24-23

4 rounds for reps: 
1:00 max box step-ups (20/24 in)
1:00 max calorie bike or row
– Rest 1:00 between rounds

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crossfit_admin January 23, 2023 January 23, 2023Uncategorized 0

Monday 1-23-23

bench press

3-3-3-3-3

shoulder press

3-3-3-3-3

push press

3-3-3-3-3

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crossfit_admin January 22, 2023 January 22, 2023Uncategorized 0

Sunday 1-22-23

on a 1:30 clock

5 rounds

10 toes-to-bar

10 deadlifts 115/75

max unbroken hang power cleans

rest 1:00 between sets

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crossfit_admin January 21, 2023 January 21, 2023Uncategorized 0

Saturday 1-21-23

AMRAP 20 with a partner:
50 calorie bike or row
100 KB swings (53/70 lb)
20 wall walks
– Split work as needed; 1 partner works at a

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crossfit_admin January 20, 2023 January 20, 2023Uncategorized 0

Friday 1-20-23

21-15-9-15-21

calorie row

chest-to-bar pullups

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crossfit_admin January 19, 2023 January 19, 2023Uncategorized 0

Thursday 1-19-23

On a 12 min clock,

1-2-3-4-5-6-7-8-9-10

dumbbell squats 50/35

bar facing burpees

then,

with the remaining time,

1 rep max clean

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crossfit_admin January 18, 2023 January 18, 2023Uncategorized 0

Wednesday 1-18-23

15 min AMRAP

1:00 handstand holds

1:00 L-sit holds

15 shoulder presses 95/65

15 GHD sit-ups

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crossfit_admin January 17, 2023 January 17, 2023Uncategorized 0
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