Saturday 2-4-17

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1 mile run

Then

In teams of two,

Row 750 meters, while partner holds 215/145 pounds in the Front rack position, each

50 Burpees, while partner holds 135/95 pounds Overhead, total

50 Thrusters, 95/65 pounds, while partner holds the Dip support position, total
Partners may switch during …

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Saturday 1-28-17

In teams of two,

WOD 11-RM Clean

In six minutes find your one-rep max barbell clean. 

WOD 2 – Change the Station-This One Sucks! 

With a running 9-minute clock

Loads shown throughout this page are always male intermediate/female intermediate – male novice & masters / female novice & masters

Burpees

…

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