WOD – 850 CrossFit

WOD

Wednesday 5-18-22

9-15-21

back squats 225/135

400m run after each set

Tuesday 5-17-22

7 rounds

15 db deadlifts 50/35

1:00 calorie bike

1:00 rest

Monday 5-16-22

3 rounds

12 strict hspu

50 air squats

3 min rest

3 rounds

12 kipping hspu

25 box jumps 24/20

Sunday 5-15-22

11 min AMRAP

10 toes to bar

10 hang power snatches 95/65

Saturday 5-14-22

partner ”RJ”

5 rounds

800m run

50 pushups

5 rope climbs

Thursday 5-12-22

30 pullups

200 double unders

30 chest to bar pullups

Tuesday 5-10-22

For time:
42 GHD sit-ups
21 front squats 185/125
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

500/400m row
25 shoulder presses (75/115 lb)
500/400m row
15 shoulder presses
500/400m row
10 shoulder presses
500/400m row
– Each time the athlete breaks a set of shoulder presses they must row 100 m.