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Tuesday 5-30-23

EMOM 10:
7 DB shoulder presses (35/50 lb)
AMRAP calorie row OR bike
– Use two DBs.

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crossfit_admin May 29, 2023 May 29, 2023Uncategorized 0

Monday 5-29-23

“Murph”

Please show up early if you need to warm up, heats will begin on the hour.

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crossfit_admin May 28, 2023 May 28, 2023Uncategorized 0

Sunday 5-28-23

Rest day, gym will be closed in preparation for Murph.

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crossfit_admin May 27, 2023 May 27, 2023Uncategorized 0

Saturday 5-27-23

3 rounds

20 GHD situps

20 burpee box jump overs 24/20

20 wall ball shots 20/14

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crossfit_admin May 26, 2023 May 26, 2023Uncategorized 0

Friday 5-26-23

27-21-15-9

SDLHP 95/65

Thrusters

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crossfit_admin May 25, 2023 May 25, 2023Uncategorized 0

Thursday 5-25-23

7 strict muscle ups

800m run

5 strict muscle ups

800m run

3 strict muscle-ups

800m run

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crossfit_admin May 24, 2023 May 24, 2023Uncategorized 0

Wednesday 4-24-23

50 calorie row
50 overhead squats (75/115 lb)
50 alternating DB snatches (35/50 lb)

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crossfit_admin May 23, 2023 May 23, 2023Uncategorized 0

Tuesday 5-23-23

weighted pullups

3-2-2-1-1-1-1

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crossfit_admin May 22, 2023 May 22, 2023Uncategorized 0

Monday 5-22-23

7 min AMRAP

30 double unders

3 power cleans 205/105

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crossfit_admin May 21, 2023 May 21, 2023Uncategorized 0

Sunday 5-21-23

10 min EMOM

5 push presses

add weight every 2:00

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crossfit_admin May 20, 2023 May 20, 2023Uncategorized 0
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