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Wednesday 5-18-22

9-15-21

back squats 225/135

400m run after each set

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crossfit_admin May 17, 2022 May 17, 2022Uncategorized 0

Tuesday 5-17-22

7 rounds

15 db deadlifts 50/35

1:00 calorie bike

1:00 rest

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crossfit_admin May 17, 2022 May 17, 2022Uncategorized 0

Monday 5-16-22

3 rounds

12 strict hspu

50 air squats

3 min rest

3 rounds

12 kipping hspu

25 box jumps 24/20

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crossfit_admin May 15, 2022 May 15, 2022Uncategorized 0

Sunday 5-15-22

11 min AMRAP

10 toes to bar

10 hang power snatches 95/65

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crossfit_admin May 14, 2022 May 14, 2022Uncategorized 0

Saturday 5-14-22

partner ”RJ”

5 rounds

800m run

50 pushups

5 rope climbs

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crossfit_admin May 13, 2022 May 13, 2022Uncategorized 0

Friday5-13-22

400m walking lunges

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crossfit_admin May 12, 2022 May 12, 2022Uncategorized 0

Thursday 5-12-22

30 pullups

200 double unders

30 chest to bar pullups

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crossfit_admin May 11, 2022 May 11, 2022Uncategorized 0

Wednesday 5-11-22

sumo deadlifts

12-10-8-6-4

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crossfit_admin May 10, 2022 May 10, 2022Uncategorized 0

Tuesday 5-10-22

For time:
42 GHD sit-ups
21 front squats 185/125
30 GHD sit-ups
15 front squats
18 GHD sit-ups
9 front squats

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crossfit_admin May 9, 2022 May 9, 2022Uncategorized 0

Monday 5-9-22

500/400m row
25 shoulder presses (75/115 lb)
500/400m row
15 shoulder presses
500/400m row
10 shoulder presses
500/400m row
– Each time the athlete breaks a set of shoulder presses they must row 100 m.

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crossfit_admin May 8, 2022 May 8, 2022Uncategorized 0
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