Warmup
50 double unders
10 ring rows
10 lunges
10 box step ups
WOD
“Chelsea”
30 min EMOM
5 pull-ups
10 push-up
15 squats
Warmup
50 double unders
10 ring rows
10 lunges
10 box step ups
WOD
“Chelsea”
30 min EMOM
5 pull-ups
10 push-up
15 squats