Monday 5-19-25
AMRAP 15:
100-m single-DB suitcase carry 50/35
20-cal row
30 alternating DB hang snatches
Sunday 5-18-25
12-10-8-6-4-2
cleans 165/115
pushups
Saturday 5-17-25
3 rounds for time:
800-m run
20 pull-ups
60 air squats
Friday 5-16-25
10 rounds for time:
3 hang power snatches 135/95
30 running step single-unders
Thursday 5-15-25
5 rounds, each for time:
500/450m row
20 push-ups
– Rest as needed between efforts
Wednesday 5-14-25
AMRAP 9:
3 thrusters 165/110
3 ring muscle-ups
3 lateral burpees over the bar
Tuesday 5-13-25
8 rounds for time:
5 box jumps 30/24
3 power cleans 185/125
Monday 5-12-25
7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks
Sunday 5-11-25
Happy Mother’s Day
closed to celebrate moms!
Saturday 5-10-25
3 rounds for time:
21 bar-facing burpees
15 deadlifts 225/155
90 double-unders