Monday 8-17-26
For time:
50 pull-ups
50 hang squat cleans 95/65
50-cal row
Category: Uncategorized
Sunday 8-16-26
1:00 double-unders
1:00 snatches 185/125
2:00 double-unders
2:00 snatches
3:00 double-unders
3:00 snatches
– Power or squat snatch.
Saturday 8-15-26
LGOP(Little groups of paratroopers)
For time, in teams of 2-4:
1,940-m run (together)
250 air squats (split reps)
48 burpees (split reps)
509-m run with one plate (together, share the plate) 45/35
101 push presses 115/75(split reps)
11 pull-ups (each athlete)
82 power cleans 115/75(split reps)
Friday 8-14-26
”CrossFit total”
1rep max
back squat
strict press
deadlift
Thursday 8-13-26
3 rounds for time:
30 toes-to-bars
3 rope climbs
30/24 cal row
Wednesday 8-12-26
For time:
Single-DB walking lunge (200 ft) 50/35
20 deficit strict handstand push-ups 4/2 inches
Single-DB walking lunge (150 ft)
15 deficit strict handstand push-ups
Single-DB walking lunge (100 ft)
10 deficit strict handstand push-ups
Single-DB walking lunge (50 ft)
5 deficit strict handstand push-ups
Tuesday 8-11-26
5k row
Monday 8-10-26
5 sets, each for time:
15 box jump-overs 24/20
12 DB deadlifts 50/35
9 DB hang power cleans
6 DB shoulder-to-overheads
– Rest exactly 2:00 between sets.
– Use two dumbbells.
Sunday 8-9-26
10 rounds for time with a partner:
30 KB swings 53/35
30-m bottoms-up KB carry 53/35
– Partners alternate rounds.
– Nonworking partner accumulates time in an L-sit hold.
Saturday 8-8-26
5 rounds for time:
30 med-ball cleans 20/14
20 ring dips
SCORE: