AMRAP 30 with a partner:
50 barbell back-rack step-ups 45/35 (20/20 in)
15 cleans 135/95
50 barbell back-rack step-ups 45/35 (20/20 in)
10 snatches 135/95
starting at 11:00
850 CrossFit kids
For reps:
1:00 dumbbell front squats
1:00 hang hold
:45 dumbbell front squats
:45 hang hold
:30 dumbbell front squats
:30 hang hold
– Athlete chooses …
***New***
850 CrossFit is a CrossFit kids affiliate. Starting on Saturday June 21st from 11:00-12:00 we will have a pilot program for the kids. Pleas RSVP and let me know who will attend. The workout for Saturdays kids class will be posted tomorrow with the normal adult class. Please bring …
For time:
24-18-12
Toes-to-bars
12-9-6
Front squats 205/135
7 rounds for time of:
30 double-unders
200-m run
5 rounds for time of:
12 single-arm KB snatches 53/35
15 hand-release push-ups
30 air squats
Deadlift
5-3-3-1-1-1-1
– Build to a 1-rep max.
closed for Father’s Day
AMRAP 20:
20 alt double dumbbell renegade rows 50/35
100-m run
20 AbMat sit-ups
100-m run
20 KB swings 53/35
EMOM 15:
8 burpees
8 wall-ball shots 20/14
For time:
400-m run
40 ring dips
30 deadlifts 185/125
20 double-DB step-ups 50/35 (20/20 in)
400-m run