Uncategorized – 850 CrossFit

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Thursday 4-16-26

AMRAP 14:
500/400m row
15 KB goblet squats 53/35
:30 L-sit hold

15 power snatches 115/75
30/24cal row
15 power snatches

10 rounds for time:
2 rope climbs
15 AbMat sit-ups
25 double-unders

Hang squat clean
2-2-2-2-2-2-2

5 x 2:00 rounds:
20/15 cal row
Max handstand push-ups
– Rest 1:00 between rounds

For time with a partner:
50-cal row
30 muscle-ups
50-cal row
20 muscle-ups
50-cal row
10 muscle-ups
– Trade off as desired.

5 rounds for time of:
400-m run
30 box jumps 24/10
30 wall-ball shots 20/14

27-21-15-9 reps for time:
Hang power cleans 95/65
Toes-to-bars

For load:
Front squat
3-3-3-3-3

AMRAP 15:
3 wall walks
15 burpees
60 double-unders