Friday 11-6-26
3 rounds for reps:
1:00 wall-ball shots 20/14
1:00 sumo deadlift high pulls 75/55
1:00 box jumps 20/20
1:00 push presses 75/55
1:00 row for calories
– Rest 1:00 between rounds.
Category: Uncategorized
Thursday 11-5-26
AMRAP 20:
4 strict ring dips
6 strict knees-to-elbows
8 farmer carries (20 ft) 70/53
– Each 20-ft carry is 1 rep.
Wednesday 11-4-26
AMRAP 12:
15 pull-ups
3 squat cleans 245/165
Tuesday 11-3-26
5 rounds for time:
4 wall walks
8 chest-to-wall handstand push-ups
48 double-unders
Monday 11-2-26
For load:
3-3-3-3-3
Overhead squat
Sunday 11-1-26
EMOM 18:
Min. 1 | 3 shoulder-to-overheads
Min. 2 | 15 abmat sit-ups
Min. 3 | 15/12 cals on rower
– Score is the heaviest set of 3 shoulder-to-overheads.
Saturday 10-31-26
3 rounds for time with a partner:
1000/800m row
50 burpees
50 box jumps 24/20
800-m run
– One partner works at a time; break up all movements as desired.
– 45:00 time cap.
Friday 10-30-26
15 power snatches 155/105
15 DB thrusters 35/20
12 power snatches
15 DB thrusters
9 power snatches
15 DB thrusters
6 power snatches
15 DB thrusters
3 power snatches
15 DB thrusters
– Use two dumbbells
Thursday 10-29-26
For time:
300 double-unders
– Every minute, starting at :00, perform 2 rope climbs
Wednesday 10-28-26
AMRAP 9:
3 handstand walk squares
9 toes-to-bars
– 1 handstand walk square rep is a 5×5 distance: walk 5 ft up, 5 ft right, 5 ft back, and 5 ft left