Thursday 5-7-26
For time:
40-cal row
200 double-unders
40-cal row
Category: Uncategorized
Wednesday 4-6-26
2 rounds for time:
1,600-m run
15 deadlifts 315/225
Tuesday 4-5-26
5 rounds for time:
15 box jumps 30/25
15 bench presses 135/95
Monday 5-4-26
75-50-25 reps for time:
Wall-ball shots 20/14
AbMat sit-ups
Calorie row
– Women bike 60-40-20 calories.
Sunday 5-3-26
AMRAP 15:
3-6-9-12…
Chest-to-bar pull-ups
– Row 12/15 calories after each round.
Saturday 5-2-26
AMRAP 20 with a partner:
400-m run
Handstand walk (100 ft)
100 walking lunges
– Run together.
– Split the handstand walk evenly (50 ft each)
– Share the lunges as desired.
Friday 5-1-26
”Nasty girls”
3 rounds for time:
50 air squats
7 ring muscle-ups
10 hang power cleans 135/95
Thursday 4-30-26
** No 6:30 pm class tonight.
5 rounds for time:
:30 L-sit
18/14 cal row
10 DB burpees 50/35
– Rest 2:00 between rounds.
– Use two dumbbells.
Wednesday 4-29-26
ANDI
For time:
100 hang power snatches
65/45
100 push presses
100 sumo deadlift high pulls
100 front squats
Tuesday 4-28-26
For time:
10-8-6-4-2
Push jerks 185/125
100-80-60-40-20
Double-unders