Warmup
50 double u dears
3 rounds
10 pullups
10 push-ups
10 squats
WOD
3 rounds
500 m row
20 power snatches (75/55)
Warmup
50 double u dears
3 rounds
10 pullups
10 push-ups
10 squats
WOD
3 rounds
500 m row
20 power snatches (75/55)