Run 400 m
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Deadlifts
5-5-2-2-2-1-1-1-1-1
Run 400 m
3 rounds
10 deadlifts 45/35
10 hang cleans 45/35
10 thrusters 45/35
2 min rest
Wod
Deadlifts
5-5-2-2-2-1-1-1-1-1