Warmup
500 m row
“Burgenor warmup”
Wod
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps
Warmup
500 m row
“Burgenor warmup”
Wod
Overhead squat 5-5-5 reps
Snatch balance 3-3-3 reps
Hang squat snatch 1-1-1 reps