Warmup
50 double-unders
3 rounds
10 ring rows
10 pushups
10 squats
2 min rest
Wod
10-9-8-7-6-5-4-3-2-1
Pullups
Snatch 95/65
Warmup
50 double-unders
3 rounds
10 ring rows
10 pushups
10 squats
2 min rest
Wod
10-9-8-7-6-5-4-3-2-1
Pullups
Snatch 95/65