AMRAP 15:
100-m DB suitcase carry 50/35
20 box jumps 24/20
20 single-arm DB push presses
– Use one dumbbell.
– Step down from the box.
– Switch hands as needed on the suitcase carries and push presses.
AMRAP 15:
100-m DB suitcase carry 50/35
20 box jumps 24/20
20 single-arm DB push presses
– Use one dumbbell.
– Step down from the box.
– Switch hands as needed on the suitcase carries and push presses.