”Fight Gone Bad”
3 rounds for reps:
1:00 wall-ball shots 20/14
1:00 sumo deadlift high pulls 75/55
1:00 box jumps (20 in)
1:00 push presses 75/55
1:00 row for calories
– Rest 1:00 between rounds
CrossFit kids 11:00am
4 rounds:
:20 dumbbell front squats
:10 rest
:20 wall walks
:10 rest