For time:
15 deadlifts 115/85
15 push jerks
12 deadlifts 135/95
12 push jerks
9 deadlifts 165/115
9 push jerks
6 deadlifts 185/125
6 push jerks
3 deadlifts 205/135
3 push jerks
– Use the same barbell for both movements.
For time:
15 deadlifts 115/85
15 push jerks
12 deadlifts 135/95
12 push jerks
9 deadlifts 165/115
9 push jerks
6 deadlifts 185/125
6 push jerks
3 deadlifts 205/135
3 push jerks
– Use the same barbell for both movements.