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Friday 10-3-25
Friday 10-3-25
crossfit_admin
October 2, 2025
October 2, 2025
Uncategorized
No 6:30 pm class
AMRAP 20:
1:00 plank hold
15/12 cal row
5 front squats 185/125
Thursday 10-2-25
Saturday 10-4-25
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