For time with a partner:
21-15-9
Push presses 115/75
calorie row
21-15-9
Front squats 115/75
calorie row
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.