*No 6:30 Pm classes this week
Part 1
Every 2:00 x 4 sets:
0:30 max-cal row
Rest until the clock hits 10:00, and then…
Part 2
5 rounds for time of:
200-m run
10 pull-ups
– Score is the total time on part 2, subtracting 1 second for every calorie completed on the bike during part 1.