For time:
2:00 plank hold
30 box jump-overs 24/20
100-m DB farmers carry 50/35
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
– Use two dumbbells.
For time:
2:00 plank hold
30 box jump-overs 24/20
100-m DB farmers carry 50/35
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
– Use two dumbbells.