For time with a partner:
21 hang power cleans 135/95
21/15-cal row
15 hang power cleans 155/105
15/10-cal row
9 hang power cleans 175/120
9/7-cal row
– Partner 1 completes all of the work; then, partner 2 completes all of the work.
– Non-working partner can adjust weights while their partner is rowing.
Right into …
21 box jumps 24/20
21/15-cal row
15 box jumps
15/10 cal row
9 box jumps
9/7 cal row
– Partner 1 completes all of the work; then, partner 2 completes all of the work