Warmup
500m row
3 rounds
10 power cleans 45/35
10 push jerks 45/35
10- front squats 45/35
2 min rest
Wod
“Grace”
30 Clean and jerks 135/95
Warmup
500m row
3 rounds
10 power cleans 45/35
10 push jerks 45/35
10- front squats 45/35
2 min rest
Wod
“Grace”
30 Clean and jerks 135/95