Warmup
400m run
3 rounds
10 SDLHP 35/25
10 goblin squats 35/25
10 kb swings 35/25
2 min rest
Wod
7 rounds
Row a sub 1:30/500m row as long as possible
Rest 3 min between efforts
Warmup
400m run
3 rounds
10 SDLHP 35/25
10 goblin squats 35/25
10 kb swings 35/25
2 min rest
Wod
7 rounds
Row a sub 1:30/500m row as long as possible
Rest 3 min between efforts