Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 good mornings 45/35
2 min rest
wod
Deadlifts
5-5-3-3-3-1-1-1-1-1
Warmup
500m row
3 rounds
10 ring rows
10 ring dips
10 good mornings 45/35
2 min rest
wod
Deadlifts
5-5-3-3-3-1-1-1-1-1