Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 sec bottom of squat holds
2 min rest
wod
50-40-30-20-10
situps
wallball shots 24/14
Warmup
400m run
3 rounds
10 jumping jacks
10 burpees
10 sec bottom of squat holds
2 min rest
wod
50-40-30-20-10
situps
wallball shots 24/14