Warmup
500 m row
3 rounds
10 walking lunges
10 second squat hold
10 bottom to bottom squats
WOD
Hang squat clean 5-5-3-3-3-1-1-1-1 reps
Warmup
500 m row
3 rounds
10 walking lunges
10 second squat hold
10 bottom to bottom squats
WOD
Hang squat clean 5-5-3-3-3-1-1-1-1 reps