In teams of two
For time:
100 wall-ball shots 20/14 (50 each)
50 pull-ups (25 each )
Rest at least 1 minute
Then,
4 rounds for time of:
28 squats (14 each)
14 power cleans (7 each 115/80)
In teams of two
For time:
100 wall-ball shots 20/14 (50 each)
50 pull-ups (25 each )
Rest at least 1 minute
Then,
4 rounds for time of:
28 squats (14 each)
14 power cleans (7 each 115/80)