”Fight Gone Bad”
3 rounds for reps:
1:00 wall-ball shots 20/14
1:00 sumo deadlift high pulls 75/55
1:00 box jumps 20/20 inch
1:00 push presses 75/55
1:00 row for calories
– Rest 1:00 between rounds.
”Fight Gone Bad”
3 rounds for reps:
1:00 wall-ball shots 20/14
1:00 sumo deadlift high pulls 75/55
1:00 box jumps 20/20 inch
1:00 push presses 75/55
1:00 row for calories
– Rest 1:00 between rounds.