For time with a partner:
1,000-m run
50 Curtis-P complexes 75/55
1000/800m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.
For time with a partner:
1,000-m run
50 Curtis-P complexes 75/55
1000/800m row
– One partner works at a time on the run, complexes, and row.
– Both partners perform 4 burpees at the TOP of each minute during the Curtis-P complexes.