AMRAP 30 with a partner:
50 barbell back-rack step-ups 45/35 (20/20 in)
15 cleans 135/95
50 barbell back-rack step-ups 45/35 (20/20 in)
10 snatches 135/95
starting at 11:00
850 CrossFit kids
WORKOUT
For reps:
1:00 dumbbell front squats
1:00 hang hold
:45 dumbbell front squats
:45 hang hold
:30 dumbbell front squats
:30 hang hold
– Athlete chooses load.
– Hold for as much of the hang duration as possible.
– Score is total front squats.