adult class is at regular time 10:00-11:00
CrossFit Kids class is from 11:00-12:00
For time with a partner:
225/300-cal row
– One partner rows at a time; trade off as desired.
– Non-rowing partner must accumulate :30 plank hold with each transition.
CrossFit Kids
AMRAP 6:
6 shuttle runs
6 burpee box jumps
12 walking lunges
– 1 shuttle run is 25 ft out and back