Saturday 7-12-25

1,600-m run
100 wall-ball shots 20/14
100 KB snatches 53/35

Please RSVP for the CrossFit Kids class.

850 CrossFit Kids 11:00am

5 rounds for reps:
:20 forward rolls
:20 wall-ball shots
:20 bear crawl
:20 rest

– Each 5-ft bear crawl distance is 1 rep.