5 rounds for time of:
20 sit-ups
15 box jumps 24/20
10 chest-to-bar pull-ups
11-12 CrossFit kids
4 rounds:
:20 dumbbell front squats
:10 rest
:20 wall walks
:10 rest
5 rounds for time of:
20 sit-ups
15 box jumps 24/20
10 chest-to-bar pull-ups
11-12 CrossFit kids
4 rounds:
:20 dumbbell front squats
:10 rest
:20 wall walks
:10 rest