Every 5:00 for 3 sets:
100-m KB suitcase carry 70/53
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.
Every 5:00 for 3 sets:
100-m KB suitcase carry 70/53
100 double-unders
30 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.