For time:
40 box jump-overs 24/20
40 air squats
40 hand-release push-ups
30 box jump-overs 24/20
30 air squats up
30 hand release pushups
20 box jump-overs 24/20
20 air squats
20 hand release push-ups
For time:
40 box jump-overs 24/20
40 air squats
40 hand-release push-ups
30 box jump-overs 24/20
30 air squats up
30 hand release pushups
20 box jump-overs 24/20
20 air squats
20 hand release push-ups