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Friday 10-31-25
Friday 10-31-25
crossfit_admin
October 30, 2025
October 30, 2025
Uncategorized
no 6:30 pm class
AMRAP 20:
500/400m row
30 AbMat sit-ups
10 front squats 185/125
Thursday 10-30-25
Saturday 11-1-25
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