** Next Tuesday we will have two scheduled hours to do the hero workout “Chad 1000X”
there are signup sheets in the gym, we will have limited space, so sign up now.
”Diane”
21-15-9 reps for time:
Deadlifts 225/155
Handstand push-ups
** Next Tuesday we will have two scheduled hours to do the hero workout “Chad 1000X”
there are signup sheets in the gym, we will have limited space, so sign up now.
”Diane”
21-15-9 reps for time:
Deadlifts 225/155
Handstand push-ups