AMRAP 15 with a partner:
10 shuttle runs
3 power snatches 135/95
– Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs.
– Add 3 power snatches each round; share reps as desired.
– Shuttle run is 25 ft out and back.
AMRAP 15 with a partner:
10 shuttle runs
3 power snatches 135/95
– Partner A does 5 shuttle runs, and then Partner B does 5 shuttle runs.
– Add 3 power snatches each round; share reps as desired.
– Shuttle run is 25 ft out and back.