open workout 18.1
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks 50/35
14/12-cal row
– Perform 5 clean and jerks with one arm, and then switch
open workout 18.1
AMRAP 20:
8 toes-to-bars
10 single-DB hang clean and jerks 50/35
14/12-cal row
– Perform 5 clean and jerks with one arm, and then switch