5 rounds for time with a partner:
20 DB hang power cleans 50/35
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.
5 rounds for time with a partner:
20 DB hang power cleans 50/35
20 DB push presses
200-m DB farmers carry
– Share the work as desired.
– Use two dumbbells.