50 single-arm DB overhead squats 50/35
50 single-DB step-overs 50/35 24/20
150 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders
50 single-arm DB overhead squats 50/35
50 single-DB step-overs 50/35 24/20
150 double-unders
25 single-arm DB overhead squats
25 single-DB step-overs
75 double-unders